The way taught you the month of winter to keep to hide method

The way taught you the month of winter to keep to hide method In winter health, take hiding as a way.At cold of winter in, the kidney spirit in the body slowly stores energy, substantial healthy and strong, for the sake of next the Year 1's, in advance store the vitality of the whole year.If in cold winter in, hide in the hothouse every day, do vigorous sport, and then be dressed in a decorous clothes, alcohol, eat mordacious cuisine food, will result in to sweat excessively, force the sun spirit dissipates of a body outside through the skin and cause the colleague of sun spirit Yin spiritgradually weak, thus against the month of carrying on the back the winter to keep to hide of way.The food should hold in winter'appropriately light'principle, because of winter cold,Carolina Panthers Hats the people pleased food warms up food to resist cold evil, but what to have to notice is, modern people nourishment much already excess, plus living strain busy, sleep shortage, many people easily have the circumstance of easily get excited, therefore, if the person who often has constipation, piles and suffers from insomnia, grows the pimple etc. symptom can not over repair;But stomach and intestines disease, gout, high blood pressure and diabetes, kidney disease and heart afferent disease sufferer, should avoid eating a spicy hot pot particularly. The winter makes cold, health sleeping generally cover thick be gone to bed, therefore, the air inside the bedding isn't flowing freely, and the human body sends forth of body odor body odor flavor, exhale to annoy medium carbon dioxide, bowel way the harmful air for ejecting, cause air inside the bedding turbid.If receive a sleeping, will make the oxygen saturation in the body the degree descend, seriously then will influence large intestine physiology function, at the time while waking up in the morning bed will appear overwhelmed with work, spirit Wei Mi, have a poor appetite, memory decline etc. symptom.Early winter air temperature beginning from warm become cold, people still not habit, can not adapt to, therefore catch a cold outbreak rate Gao.The air temperature is the lowest in the morning, therefore want to notice to sleep to get up late to be early on the life, keep body from catching a cold.For easily catch a cold the person of cold, can make use of spring onion white three, the garlic is 200 grams of, water fries, with the occurrence that prevents from catching a cold.The way that need a special attention to keep to hide in cold winter method, because of the dry cold weather, the epidermis layer of the human body blood vessel will the constringency is lost by reducing calories, but also result in skin layer the blood circulation reduce slowly, sebum gland and sweat gland function lower and cause humidity and fat content of skin form's greatly reducing, if again plus cold breeze to blow to kiss,wholesale baseball hats larger greatly weakened a callous resistibility, therefore, the skin in winter easily become dry Cao, sensitive, even Jun crack.In the food, can take more food with the sticky liquid quality, like honey, sea cucumber, tree mushroom, pear, and hoof Jin...etc. with raise in the middle of the blood gum quality content, increase the conservancy in cent of cell internal water.


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